Children need at least 60 minutes of physical activity every day. Engaging in physical activity as a family can be a fun way to get everyone moving. Here are some activities you and your family can consider to get started on a path to a healthier lifestyle.
- Give kids toys that encourage physical activity, such as balls, kites, and jump ropes.
- Encourage children to join a sports team or try a new physical activity.
- Walk around the block after a meal.
- Spend time together doing a fun activity, like family bike day or swim day.
- Issue a family challenge to commit to physical activity five days a week for six weeks.
- Limit TV time and keep the television out of your child's bedroom.
Source: http://www.letsmove.gov
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